Understanding Plantar Fasciitis: Causes, Symptoms and How to Find Relief in Plymouth

Do you wake up with sharp heel pain when you take your first steps of the day? If so, you might be experiencing Plantar Fasciitis, a common condition that affects thousands of people in the UK. It is one of the leading causes of persistent foot pain in adults. The good news is that it can be managed with the right support and care. If you are in Plymouth and dealing with foot pain, read on to learn more and discover how Foot Solutions Plymouth can help.

What is Plantar Fasciitis?

Plantar Fasciitis is caused by irritation or inflammation of the Plantar Fascia. This is a strong band of tissue that runs along the bottom of your foot, connecting your heel to your toes. When this tissue becomes strained, it can cause discomfort or pain in the heel or arch. According to the NHS, the pain is typically felt on the bottom of the foot and is often worse in the morning or after long periods of sitting.

Symptoms of Plantar Fasciitis

  • Sharp pain in the heel or arch
  • Pain that worsens after rest or in the morning
  • Tenderness on the sole of the foot
  • Discomfort when climbing stairs or tiptoeing

These symptoms are especially common in people aged 40 to 60 and those who spend long hours on their feet.

Common Causes of Heel Pain

Plantar Fasciitis is often triggered by repetitive stress or poor footwear. Common risk factors include:

  • Wearing shoes without arch support
  • Standing or walking on hard surfaces for long periods
  • Flat feet or high arches
  • Increased physical activity
  • Excess body weight

Understanding what causes your heel pain is the first step toward relief. Learn more about what happens during a Foot Assessment at our Plymouth store.

How Foot Solutions Plymouth Can Help

Our team at Foot Solutions Plymouth offers free foot assessments to help identify the cause of your foot pain. We utilise advanced technology, including 3D foot scans and gait analysis, to provide clear answers and create custom orthotics tailored specifically to you. Supportive footwear and custom orthotics can relieve pressure on the Plantar Fascia and reduce pain with every step.

We also offer a wide range of comfortable shoes tailored to fit your feet and support your lifestyle. Paired with simple stretching and rest, these solutions can make a real difference.

Book Your Free Foot Assessment in Plymouth

If you are dealing with Plantar Fasciitis in Plymouth, book your Free Foot Assessment with our expert team today. Visit footsolutionsplymouth.co.uk/book-now to take your first step toward comfort and pain relief.



Foot Solutions Plymouth is a specialist foot health and comfort store located in the heart of Plymouth city centre. We help people of all ages walk more comfortably through custom orthotics and expert footwear fitting.

Visit us at www.footsolutionsplymouth.co.uk.

A man is holding a pair of shoes in front of a sign that says foot solutions.

Steve Morgan

March 28, 2025
Steve Morgan loves attending concerts at London’s many music venues.  However, in recent years, his enjoyment has been increasingly marred by foot and back pain that prevented him standing for prolonged periods. A keen sportsman, Steve, 44, has a high pain threshold, but about a year ago the discomfort became debilitating, limiting both his mobility and quality of life. Recommended by a work colleague whose mother had been successfully treated for a similar complaint, Steve made an appointment for a free, no obligation assessment at Foot Solutions. “The assessment was detailed, rigorous and really interesting” explains Steve. “All the consultants at Foot Solutions are highly-trained specialists and really know their stuff. I learnt that I have over-pronating feet which means that my arches flatten on impact with the ground. The recommended treatment was customised arch supports. The consultant explained the benefits without applying any sales pressure. After consideration, I decided to proceed with the purchase.” Have the arch supports helped? “They’ve been an absolute godsend” says Steve, “The foot pain has been massively reduced and the back pain has completely gone. I can now enjoy a night out with hardly any discomfort. Plus, my balance and posture have improved so much that I’ve realised that I’m taller than people I thought were bigger than me!” Would he recommend Foot Solutions? “Definitely” confirms Steve, “Foot Solutions are massive in America and it’s easy to see why. The assessment process is excellent, the products are superb and the staff are outstanding.” If you’re suffering from foot, back or joint pain, contact Foot Solutions today to arrange a free foot and gait analysis.
A man holding a pair of shoes in front of a foot solutions sign

Colin Haylock MBE

March 28, 2025
Although officially retired as a Consultant Maxillofacial Prosthetist, Colin Haylock MBE still travels the world using his specialist life-changing skills to help rebuild people’s faces.  However, following a motorcycle accident which left his left foot badly deformed, Colin’s mobility was significantly restricted. “I was really struggling,” explains Colin, currently an honorary tutor at Guys Medical School. “Following the accident, my movement became painful and awkward and I had to drag my left foot sideways. The problem was accentuated during my travels when I was on my feet a lot of the time.” At first, Colin sought help from the usual channels, visiting casualty, a physiotherapist and even an orthoptist who prescribed rigid (and uncomfortable) half-sole inserts. Unfortunately, nothing worked. Then Colin decided to visit Foot Solutions in Richmond. “I’d been aware of the Foot Solutions free foot assessment offer for some time,” adds Colin “then one Sunday morning I called in to the store. I’m so glad I did because that visit changed my life for the better.” Colin was seen by Foot Solutions consultant Asif, who after taking a full case history, performed a series of tests and scans which identified in addition to the injury, a fallen arch which was exacerbating the problem. “Asif was extremely patient and thorough,” continues Colin, “he recommended custom-made arch supports and advised on suitable footwear, but applied no sales pressure.” Colin accepted Asif’s recommendations and followed his detailed instructions on how to use the arch supports. “I can now walk normally with virtually no discomfort,” says a delighted Colin, “Foot Solutions is a very good product and I am happy to endorse it.”
A woman is holding two pairs of shoes in front of a sign that says foot solutions.

Heather Paine

March 28, 2025
Food Scientist turned designer jeweller, Heather Paine was finding her mobility and comfort increasingly marred by the effect of arthritis in her ankles and feet. This was exacerbated by a painful condition known as hammer toes, where the toe joints curl downwards, causing friction with footwear. After enduring much discomfort, Heather eventually had an operation in an attempt to reduce the pain. Following the surgery, she was prescribed rigid, three-quarter length standard orthotics, which could only be used in a limited range of very unflattering footwear. “I came across Foot Solutions in Richmond, and decided to call in. I was very patiently and thoroughly taken through a detailed foot assessment process including two scans. Custom arch supports were recommended and I was shown a selection of stylish, comfortable and orthotic-friendly shoes.  After I was fitted with my new orthotics and footwear, the improvement has been dramatic. Life is a lot less painful and I can wear nice shoes, sandals and boots. I recently went to Brazil and spent a lot of time on my feet without any discomfort! I am more than happy to recommend Foot Solutions.”