Diabetes can significantly impact foot health, making proper foot care crucial to prevent complications. High blood sugar levels can lead to nerve damage (neuropathy) and poor circulation, increasing the risk of foot problems, especially in individuals with diabetic feet.

Why Foot Care Matters


Over time, elevated blood glucose levels can damage the small blood vessels supplying nerves in your feet, leading to reduced sensation.

This loss of feeling means you might not notice injuries, blisters, or infections, allowing them to worsen unnoticed. Additionally, poor circulation can impede the healing process, making even minor wounds potentially serious for those managing diabetic feet.

Daily Foot Care Routine

  1.  Inspect Your Feet Daily
    Check for cuts, blisters, redness,
    swelling, or nail problems. Use a mirror or ask someone to help if you can't see all parts of your feet.

  2.  Wash and Dry Properly
    Wash your feet daily with warm (not hot) water and mild soap. Dry them thoroughly, especially between the toes, to prevent fungal infections.

  3.  Moisturise, But Not Between Toes
    Apply a moisturising lotion to keep skin soft, but avoid the areas between your toes to reduce the risk of fungal infections.

  4.  Trim Nails Carefully
    Cut toenails straight across and file edges to prevent ingrown nails. Avoid cutting them too short or rounding the corners.

  5.  Choose Proper Footwear
    Wear well-fitting shoes with a wide toe box and soft insoles. Avoid tight shoes, high heels, or sandals without straps. Consider diabetic shoes or insoles from
    Foot Solutions if recommended by your healthcare provider.

  6.  Avoid Walking Barefoot
    Always wear shoes or slippers, even indoors, to protect your feet from injuries.

  7.  Manage Blood Sugar Levels
    Keep your blood glucose levels within the target range set by your healthcare provider to prevent complications.

  8.  Quit Smoking
    Smoking can worsen circulation problems and increase the risk of foot issues.

  9.  Schedule Regular Check-ups
    Have your feet examined at least once a year by a healthcare professional, and more frequently if you have existing foot problems.

  10.  Seek Prompt Medical Attention
    If you notice any
    foot problems, such as sores that don't heal, redness, or swelling, consult your doctor promptly or visit Foot Solutions for specialised care.


By following these steps, individuals with
diabetic feet can maintain healthy feet and reduce the risk of serious complications. Regular care and support from trusted providers like Foot Solutions make all the difference.

How we help
A man is holding a pair of shoes in front of a sign that says foot solutions.
March 28, 2025
Steve Morgan loves attending concerts at London’s many music venues.  However, in recent years, his enjoyment has been increasingly marred by foot and back pain that prevented him standing for prolonged periods. A keen sportsman, Steve, 44, has a high pain threshold, but about a year ago the discomfort became debilitating, limiting both his mobility and quality of life. Recommended by a work colleague whose mother had been successfully treated for a similar complaint, Steve made an appointment for a free, no obligation assessment at Foot Solutions. “The assessment was detailed, rigorous and really interesting” explains Steve. “All the consultants at Foot Solutions are highly-trained specialists and really know their stuff. I learnt that I have over-pronating feet which means that my arches flatten on impact with the ground. The recommended treatment was customised arch supports. The consultant explained the benefits without applying any sales pressure. After consideration, I decided to proceed with the purchase.” Have the arch supports helped? “They’ve been an absolute godsend” says Steve, “The foot pain has been massively reduced and the back pain has completely gone. I can now enjoy a night out with hardly any discomfort. Plus, my balance and posture have improved so much that I’ve realised that I’m taller than people I thought were bigger than me!” Would he recommend Foot Solutions? “Definitely” confirms Steve, “Foot Solutions are massive in America and it’s easy to see why. The assessment process is excellent, the products are superb and the staff are outstanding.” If you’re suffering from foot, back or joint pain, contact Foot Solutions today to arrange a free foot and gait analysis.
A man holding a pair of shoes in front of a foot solutions sign
March 28, 2025
Although officially retired as a Consultant Maxillofacial Prosthetist, Colin Haylock MBE still travels the world using his specialist life-changing skills to help rebuild people’s faces.  However, following a motorcycle accident which left his left foot badly deformed, Colin’s mobility was significantly restricted. “I was really struggling,” explains Colin, currently an honorary tutor at Guys Medical School. “Following the accident, my movement became painful and awkward and I had to drag my left foot sideways. The problem was accentuated during my travels when I was on my feet a lot of the time.” At first, Colin sought help from the usual channels, visiting casualty, a physiotherapist and even an orthoptist who prescribed rigid (and uncomfortable) half-sole inserts. Unfortunately, nothing worked. Then Colin decided to visit Foot Solutions in Richmond. “I’d been aware of the Foot Solutions free foot assessment offer for some time,” adds Colin “then one Sunday morning I called in to the store. I’m so glad I did because that visit changed my life for the better.” Colin was seen by Foot Solutions consultant Asif, who after taking a full case history, performed a series of tests and scans which identified in addition to the injury, a fallen arch which was exacerbating the problem. “Asif was extremely patient and thorough,” continues Colin, “he recommended custom-made arch supports and advised on suitable footwear, but applied no sales pressure.” Colin accepted Asif’s recommendations and followed his detailed instructions on how to use the arch supports. “I can now walk normally with virtually no discomfort,” says a delighted Colin, “Foot Solutions is a very good product and I am happy to endorse it.”
A woman is holding two pairs of shoes in front of a sign that says foot solutions.
March 28, 2025
Food Scientist turned designer jeweller, Heather Paine was finding her mobility and comfort increasingly marred by the effect of arthritis in her ankles and feet. This was exacerbated by a painful condition known as hammer toes, where the toe joints curl downwards, causing friction with footwear. After enduring much discomfort, Heather eventually had an operation in an attempt to reduce the pain. Following the surgery, she was prescribed rigid, three-quarter length standard orthotics, which could only be used in a limited range of very unflattering footwear. “I came across Foot Solutions in Richmond, and decided to call in. I was very patiently and thoroughly taken through a detailed foot assessment process including two scans. Custom arch supports were recommended and I was shown a selection of stylish, comfortable and orthotic-friendly shoes.  After I was fitted with my new orthotics and footwear, the improvement has been dramatic. Life is a lot less painful and I can wear nice shoes, sandals and boots. I recently went to Brazil and spent a lot of time on my feet without any discomfort! I am more than happy to recommend Foot Solutions.”